and there is another thing. dehydration is causing most of the iodine supplementation problems. health basket cases are looking for a cure for what ails them when what they should do is start at the beginning with oxygen, water, salt, fasting flushing and cleansing. get rid of mercury in their teeth. get rid of poisons in the diet and water. avoid all chemicals in the house like cleaners and scents. destroy the aluminum pans, teflon and microwaves in the house. and a jillion other things before the body is healthy enough to even appreciate iodine.