Better To Fast Or Have Lunch?

Forget fasting, this article looks at some research that shows powerful benefits in simply eating only (or mostly) lunch.

There may be a time and place for a more extensive fast. But for many of us, simply holding off until lunchtime or at least skipping dinner may be the best thing for our bodies.

Check out this article along with some yummy sounding lunch ideas to help put it into action:

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