Re: getting throught day 1 of first fast ever!

It depends on how often you want the intensity of the salt water flush. That, and some people have said that too often, they retain the salt, no matter what they use. I have found that using the SWF (Salt-Water-Flush) every 2-3 days is great. I would recommend at least 3 times a week, your schedule permitting.

I think it all depends on how "flushed out" you feel when you do it. I had a couple of days in a row where I wasn't able to do it, and still felt fine. Listen to your body and what you need.

And above all, [my mantra] be sure that you are taking in at least 1,200 calories a day with your lemonade. Otherwise, your body will go into starvation mode and eat away at the lean body mass...you don't want that to happen!

Cheers to you!

Kerry