FMT, Home made yogurt, bile

The best probiotics are FMT therapy.

Home made yogurt is the next best.
Use probiotic powder to make home made yogurt.
You can purchase yogurt maker for $20.
Use home made yogurt as food and even better as yogurt enema.

Good bacteria will not colonize the colon, unless there is enough bile secreted by liver.

Do a serii of Liver Flushes to heal your liver, and to increase the bile flow.

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