Thank you for sharing your story. Very happy to learn of your taking matters into your own careful hands and finding success with these changes. I am a doctoral student writing a dissertation about the orthomolecular treatment of schizophrenia and I am recruiting participants for my study. You appear to meet the criteria for the study and I am wondering if you have any interest in being interviewed about your experience. It is so important that accounts like yours are written into the scientific literature. If you are open to this, please contact me for more information by messaging me via this forum and I can give you my personal contact info.