New to Urine Therapy

I'm new to UT but I dont really find it too disgusting and am very interested in trying it. I have an autoimmune disease (alopecia) and I want to try it to try and cleanse my body.

So I plan on drinking my first piss in the morning, only mid stream within 15 mins. And just do this every day??

Also, is there certain foods I should and shouldn't eat? I love asparagus and I couldn't imagine drinking some asparagus piss, haha.

I'm trying to cut out alcohol, but if I do drink, should I just skip the next morning? I mean I might drink a beer or two around 8-9pm, go to bed at 11. Would this still be a no go?

How effective are urine enemas? Do you collect first of the morning piss, middle stream, and use only that, or can piss from anytime be acceptable? Do you need to do the enema right away?

I've read mixed protocols, and I'm just wanting advice on what has worked for yall. And do you think it will help out with my autoimmune disease, alopecia?

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