Nascent Iodine dosage vs. Lugol's dosage

CONVERSION TABLE FOR DIFFERENT TYPES OF IODINE:

I am currently taking 100mg of Lugol's a day along with SSKI . I have nascent Iodine and want to try it out. The dosage on the bottle says one drop is 400mcg vs. Lugol's 12.5 mg. Nascent Iodine is more readily used by the body, so I'm theorizing that less would be needed?

Is there a table or chart out there converting the Nascent dosage to Lugol's or Iodoral?

I took the Nascent for the first time yesterday and feel my body tolerates this better than Lugol's, so any help would be appreciated!!!