Re: Why Am I Over Here?

Your sickly days are coming to an end.

I used to get VERY sick every winter. Especially a chest cold. My chest colds were so bad that I could hardly breath. I remember standing in the shower cupping my hands over my face and breathing in the shower mist attempting to loosen the phlegm. My miserable chest colds lasted for many weeks, sometimes 2 months. Sometimes even lost my voice. Sometimes TWO chest colds-one in the winter & one in the spring. Of course if the flu was coming around, guess who got that, too! I was afraid to go shopping or to go to church for fear of someone coughing on me.

All of this misery disappeared when I started taking 10,000 IU vitamin D3 Geltabs daily.

Now I haven't had a chest cold in 8 YEARS!!! At worst a few sniffles in the winter.

My neighbor tells a similar story, but he does 20,000 IU daily. His blood level must be up there close to 90 or 100 ng/ml. That is a good thing. Overdose is well above 120 ng/ml.

Vitamin D3 Geltabs are essential for a healthy immune system-or at least 1 hour a day in full sun with no sunscreen.

Boosting our immune system does far more than cover-up drugs, shots & pills, and anti-biotics that do more harm than good to our health.

I have documented all the ways to boost our health & immune system here:
https://sites.google.com/site/iodinereferenes/optimal-health

Grizz