Re: Achy leg muscles - day 3

I hope this does not show up twice. I tried to post already...

I think it is important not to take pain relievers. Pain relievers treat the symptom, but not the cause. Pain is sometimes your body's way of telling you it needs you to do something. There are obvious exceptions and levels of pain that need addressing and pain can become harmful itself, but if you feel pain during something like a cleanse I think it is especially important to listen to your body.

I am on day 6 of the MC. I have read about causes of the pain from toxins and from vitamin deficiency. I believe it is the vitamin deficiency and the toxin explanation is bunk. I took a vegan B complex and cal/mag and my legs felt better.

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