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GI value of potatoes
 
limpingleo Views: 783
Published: 10 y
 

GI value of potatoes


I have 2 questions:
1)I know that peanuts are low on the GI scale,but what about "peanut butter"?-
2) I also know that potatoes have a high GI value but the way you cook your food also affects your glucose level- Does boiling them make any difference?-
Best regards-
 
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