I had a pollen allergy attack for last three days and it got worse day by day. Yesterday I decided to just not eat and do LF. I must say that all day of suffering with drippy nose and itchy eyes and throat, just went away with one flush. I went out for a walk in the morning and there was no sneezing etc. I did get a little bit runny nose which has gone after I did my Epsom salt drink in the morning.
I had a lot of small 1/8" stones and sludge in my BMs. I am planning to do this again in a few weeks.
It is a miracle that one flush can have such a great imapct on allergies. I never had pollen allergy before.
Thanks to this forum, and the person who guided me here ten years ago.