Would like to "Seriously Start" This time.

Ok. I ve got the Lemons and Ive got the Syrup. I've done it for 4 days before so I know I can do it. I've got the pepper and the Sea Salt .

My question is: I ate alot of crap today like fried chicken and brownies and milk.

When should I start? Its 7pm now. Should I do the tea tonight and the salt in the morning and The lemonade then too?

Can someone please give me some advice because. I would like to start this and conquer this. I know I can do it!