I look like shit right now.
I have always had a decent diet but guilty of overeating, thus liver gallstones. I practice yoga several times a week and work out. In the last month I went down to my ideal body weight by cutting out the overeating, late eating, carbs and gluten, but I can't get over how thin I look and my skin looks bad. I realize there is a difference between being inflamed and being fit and strong.
I am increasing my weight training to fill myself out, but is this also a reaction to the cleansing and flushing? I feel it is. I feel that the outward appearance is effected by the cleansing and that everything is coming out, showing in the skin and face. Or maybe just the sudden weight loss has made my skin look looser. I am starting my third flush tomorrow. I feel there are some big ones waiting to come out.