zinc,copper

Hello!
I want to ask for advice.
I've had a third hair analysis.
Some things are changing and they give me a reason.
But the level of copper and zinc remains the same or even lower.
Already one year I take almost daily 60mg of zinc and copper 8mg.
What should I do for better absorption?
My values ​​are zinc 9 ideal 20.
Copper 0.8 ideal 2.5
I'm fast oxidant.
As a supplement using zinc chloride and copper chloride.