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How to break a 14-day juice fast that incorporated broths?
 

9 Day Juice Fast Kit
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bozzy86 Views: 593
Published: 11 y
 

How to break a 14-day juice fast that incorporated broths?


I'm approaching the end of a 14-day juice fast & have done things differently this time by incorporating lots of broth into it to try & heal my gut.

I am unsure as to fat & protein content of broth but I imagine both are prevalent to some degree & therefore suspect breaking the fast might be a little different for me.

I will also be going back onto an anti-candida diet so need to follow protocol for that. Am thinking vegetable soup & smoothies with coconut milk for the first day - would natural hemp protein be okay to have too?

How long should I wait before having chicken, fish etc?

Any help would be great!

Cheers
 

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