10 day Newbie 2 Iodine, Plus Salt,B2 B3 C, Magnesium, Water

Greetings all, I'm not sure this is the way to go but...... I started Iodine Solution 10 days ago after I started having some stomach problems about 5 weeks ago, pain, like a punch in the gut but it hasn't gone away ( male 55 ) the gut problem still exist I am afraid it is worse than cramps I'm waiting for the biopsy results to come back from my stomach tissue.
Anyway While looking for possible causes I somehow came across an Iodine article and what can I say WOW Ive since kept up my research finding more and more articles some positive some not so positive I take what I believe will help me and move on. I am taking 3 drops per day of J Crows 2% Lugols solution which I calculate to be around 35mg.

After going through different web sites I came across a Dr. Bernstein and then found a 40 min. video on youtube he did with an Alex Jones?
Anyway Dr. B explained the Iodine deficiency in the U.S. and the ignorance of today's doctors on the subject.
To confirm this yesterday 4/16/14 while picking up a prescription for my stomach I asked the pharmacist what he knew about the supplement of Iodine in the human body, his answer was "you mean the kind you put on cuts and stuff" swear to God! He knew nothing. So much for the true pharmacist who would actually make a Lugol solution if need be.

I digress, Dr.B spoke about not only the need for Iodine but other much needed supplements to aid in the ingestion of Iodine but to also help prevent Detox.

SALT;
Items like Salt, Un Refined Sea Salt Redmans, Keltic, and Himalayan Salts
And NOT be afraid to use it, our bodies also NEED a unrefined salt with other minerals included. Comments?

Vitamin B 2 & B 3 though he did not specify how much??? Does anyone know? Is there a start amount and a topping off point? If you know can you please elaborate on both B's? Thank You.

Water, Filtered. I filter my drinking and cooking water for years now with a .2 micron filter and a carbon filter. What is Needed to be removed? Chlorine?

Magnesium, 100 to 400mg. daily. It aids in the absorption of the Iodine and assists in Detox.?

Vitamin C, 1000 to 4000mg, daily. Again is there a starting point and a topping off point?

Apple Cider Vinegar, this one I'm throwing in I heard good things about Apple cider vinegar for everything from stomach problems sores, bumps, reducing swelling on and on & on. Opinions?? Please!

He is the author of many books one being on Iodine which I will be purchasing along with the salt book.

Well I hope for my first post this should get things going for me help me along with some answers.
Thank you all for looking reading and most of all replying. Tweet