1) make sure you drink a lot of water (with some lemon).
2) use salt water flushes, enemas because Epsom Salt will use your
own body's water and are very draining (so use less but use something else)
3) increase fiber via psyllium husk to trap bile
4) if you have yeast overgrowth the extra bile will create a die off
reaction and cannot be avoided
5) avoid stress, sleep more
6) anti oxidants need to be increased