Sorry if you think I'm an ad. Well I can't just give away the book. It's copywrited. It is a series of compresses with certain oils and also sitz baths as well as serrapeptase. It's really more about how it's done that makes it work. It is imtense treatment. Worked for me and my friend. It's up to you to decide if it's something you want to check out. It was less than $10.