Re: Overactivating 5th chakra. Anyone ?

"For this reason alone, organic forms of selenium, such as selenium yeast or selenomethionine, are safer and are more readily absorbed. In fact, organic forms of selenium are the only way to raise serum levels of selenium within the body. This is attributed to their bioavailability. When using organic forms of selenium, current research shows that doses up to 1600 mcg a day were well tolerated with no signs of toxicity although most experts recommend upper tolerable limits to be 400-600 mcg a day. Selenium yeast does have a higher absorption rate, (about 60-70%), than that of selenite or selenate. Yet some manufacturers simply add inorganic selenium to yeast products, so caution is necessary when taking such products. In addition, those with candida issues may want to avoid yeast type supplements as their specific symptoms could be compounded. Of the selenium supplements, selenomethionine has the best bioavailability with an absorption rate of 90%. It is organic and yeast free. When compared with other selenium supplements selenomethionine proves to be the most applicable and safest for long-term therapeutic use."

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