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Re: Making a sauna?
Far Infrared Sauna Hyperthermia 
 

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Published: 11 y
 
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Re: Making a sauna?

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The smaller it is the easier it will be to heat it up.

Use ceramic heater to warm it up before hand.

The hotter the better. Dr Wilson says 110*F is a good temp to try to get up to.

At first it takes longer to sweat but that gets better with regular sauna use.
 
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