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Re: Vitamin C
 
Ferventer Views: 902
Published: 10 y
Status:       R [Message recommended by a moderator!]
 
This is a reply to # 2,149,528

Re: Vitamin C


Personally I would avoid ester C because its bound to calcium. Most people already have an unfavorable vit A/D/K to calcium ratio anyway so the excess consumed by taking large doses of ester C does more harm than good.

Ascorbic acid or sodium ascorbate are your best bets.
 
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