Gums and teeth

Hi guys,
This is in regards to adrenal fatigue-
Having a freak out today because for the past several days I feel like my teeth have felt more sensitive when I eat, and my gums bleed when I brush. This is a new thing. I don’t want them to fall out or decay or ahhh! I’ve always had good teeth.
I have increased my zinc to everyday, but in my research I don’t see this symptom as reflecting too much zinc.
I haven’t made any other new changes.
I am considering trying biotin. I don’t really have a ND who I can call with these weekly oddities, and even if, I feel like my body doesn’t tend to respond normally anyways.
I’m thinking magnesium, vitamin C, biotin, but it’s weird that it kind of came out of nowhere… I’m scared : /
Thoughts?
Thank you!!
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