IF#2 dosing and oil palm fiber

I have been off and on the IF#2 for a month or two now, leaning more toward wanting to be on it full time.

The past few times I took it first thing in the a.m. and this seems to work out quite well. It passes at about lunch time without taking the IF#1.

If I take a second dose though it causes some pretty severe bloating and does not pass until the next day. It could be my diet as I'm still eating animal stuff. But it could be just my wacked out gut, as I usually get progressively more bloated toward the end of the day no matter what I do.

So how would I go about increasing the dose or timing. I'm taking two heaping teaspoons now.

Also, this is quite expensive ordering from the uk. Does anyone make their own? I think I would probably just use clay, psyllium and charcoal.

Last, has anyone tried the new colon cleansers that use oil palm fiber? The claim is that it can do in 3 days what the psyllium takes 30 days for. Marketing hype?

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