Thanks for your input, I have ordered the GAPS diet book as I don't know anything about it. I will start the coffee enemas no problem and I already take vitamins and minerals. I will go it a go as I believe conventional medicine using PPI's is doing me more harm than good. I have also started walking for exercise. It did go away itself once but I started eating normal food and it returned. I need a permanent solution to my gastritis this time. I also need to heal my leaky gut as I have very weak immunity.