I came off gluten 7 years ago, I have few digestion issues and have healthy, frequent bowel movements. I assumed (hopefully not prematurely) that my gut had healed a few years after removing gluten, processed foods and taking aloe vera, glutamine etc. BUT maybe not - see my other posts - as I have issues with palpitations and insomnia which I attributed to histamine / copper. If indeed allergens are still my problem I will be dissapointed quite frankly!