Re: How many lbs should I loose

It is normal, even though usually, with your weight, people loose a bit more weight daily.

The further into the fast you go, the less weight you will be loosing. This is because your ketosis deepens as you adapt to it.

To loose weight, it is more effective to do 10-day fasts with 7-14 days breaks in between. Those in-between breaks is also when you will be learning to eat right.