Many young people with very serious health problems have tried a raw food diet with amazing results. It is a fact that all animals in the wild eat a raw food diet. Can a raw food diet cure a 13 year old girl of terminal brain cancer and can it change the color of someone's eyes? Can it cure depression?
Also read about a U.S. government study to see if the lycopene in cooked tomatoes is more bioavailable than the lycopene in raw watermelon. They thought that it would be but it wasn't. So it is a myth maybe from a flawed study. Read 11 Health Benefits of Eating a Raw Food Diet.