so ive been doing p&b shakes for around a week...making an effort to do them every hour and a half to 2 hours. As it is...already constipated...so this is making me more constipated...i have to fascilitate my own BM's by coffee enemas/salt enemas/colonics. Ive been having success get out some mucoid plaque with colonics in the am and pm...but im not having bms unless i fascilitate it..so i have my worries regarding my body forgetting how to have its own bm cause im forcing them...also...electrolyte loss...my calfs spasm like crazy...then i realized im super low HCL as well...so thats prob a HUGE reason i wasnt having Bm's in the first place eh? Yikes...this is a hard road to tread.i would greatly appreciate your insight.really. Thanks so much. I also have leaky gut/candida/parasites/low hcl...my diet is as follows. Liquid only. Fulvic/humic acid. lots of colostrum, unpastured whey protein powder/spirulina/chlorella/blue green algae/marine phyto plankton...i mean i have the goods...i got the gold...yet...things just arent working out for me...so frustrating. ^_*** help! This is all sooo tricky. Im realizing im extremely electrolyte deficient as well...my calf's spasm like its there job...which is causing a whole influx of imbalances...i honestly dont know what to do. =[[[ im O- blood...super super sensitive to foods...veggies...etc etc. So sensitive...if i have a bit of carrots/beets...anything like that...instant inflammation. its gnarly. So ive decided to cut out all veggies...yet still getting in my greens with all the pure algae's...On top of all of this my kidneys/liver/gall bladder are just aching for love as well...its sooo tricky. Just started 4tablspoons of adzuki sludge 2X a day for the kidneys/goji berries/rasberry powder... Anyone have any websites where i can learn about combining herbs and things of that nature...mixing asparagus with goji with artichoke...with colostrum with whey protein with algae's are all of these compatible? Beats me!!!! Anyways. Thanks for your help/insight/guidance/direction. 1LOVE