Coconut water fasting vs just water fasting

Hello,

I was wondering what are the differences between fasting with coconut water and just a water fast? Will both give me the same benefits over time?

I was thinking of doing a straight Water Fast but I want to continue doing bikram yoga so I thought maybe if I added coconut water to the Water Fast that would help. But if the benefits are not the same or different I may decide to just do a water fast.

Thank you everyone for your help and answers! Tweet