What is helping me

Hey guys,

Just wanted to share a little about what seems to be helping me.

1. I have gone gluten free...hard, but not impossible...for about 2 weeks now
2. Am drinking 6 to 8 glasses of water per day, sometimes with lemon or lime juice
3. Trying to limit sugar.....the hardest one for me.
4. Taking miralax each night
5. Also taking fish oil sups at night, along with a multi food grade vit during day
6. Taking yeast cleanse by soloray......second day on it
7 50 mg 5htp at night....helping with anxiety. Be careful with this supp. Sometimes causes headaches! I can't take during the day, but it works when I take at night...odd!

The above seems to be helping a bit.....went to church this am and noticed fewer sniffles or coughs. Also I am trying to get exercise every day.

Good luck to all! I have been struggling with musty smell for 7 years, so it is really nice to have a little relief! Let me know if u have any questions! Tweet