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Re: 1200 calorie diet? too extreme or not?
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Re: 1200 calorie diet? too extreme or not?

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When starting a diet, it's essential to lose weight fast in the beginning. This wil boost your motivation. 1200 calories is certainly doable for a woman. However, I would recommend getting the right coaching. Your health is too important!

____
Amy
Beaverton, Oregon

 
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