Re: Day 10 of Third OJ fast it seems harder than my 2nd fast

Keep going! I did a 21 day OJ fast for my very first fast longer than a day...it was tough....but I ate nothing solid at all fro 3 weeks, only filtered juice.

I did the quart of OJ for about 5 days, MH says that is a hard fast. I had to add some calories..so i juiced some carrots and more oranges. I slowly added more and more juice as my body was expelling and i needed the energy. I took 8 LBB each day as MH says...and i expelled all kinds of mucus and toxins...had runny nose, die off etc.

I say do the best you can..any type of fasting with juice and fruits is way better than anything else you can take in your body...great JOB!!!

keep focused on the goal...ask yourself...WHY am I doing this? never forget the end gain!!! push it!!! nothing can be gained without some sacrifice...dont stare at the clock...watched pots dont boil...the more you stare at the calendar...the longer it will take to pass the time.