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Fermented foods/allergies
 
Runner girl Views: 582
Published: 11 y
 

Fermented foods/allergies


Hi, I just started following the Body Ecology Diet. I also just received
My test results for food allergies . I'm wondering if I can eat foods that I'm
Allergic too if they are fermented? I just made some cultured veggies
And they have ginger in them and my test show I'm allergic to ginger.
I'm also allergic to dairy. Can I still have kefir?

Thanks so much!
Runner Girl
 
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