Re: Would anybody be able to say this really helped them?

ok…. you have to stop running.   Aggressive exercise is a source of stress and will make you worse.

Here is a study showing that endurance athletes have elevated cortisol levels.

http://www.ncbi.nlm.nih.gov/pubmed/21944954

I know this won’t be easy.  I really miss tennis myself.  But I need to stop until I am healed.

So you need to put this type of activity behind you for now.

Any meditation is good.  The important thing is to learn to watch your mind.  Increase your self awareness.

Start with concentration meditation techniques …. and then slowly move to mindfulness techniques.