Re: HELP Recurring CYST!!

This will definately go away if you start a raw diet. All it is, is the body getting rid of waste that it desperately wants to get rid of and this is how it is doing it. Some people have the same thing in other forms, tumors, acne, etc. Like, MH says, it's a form of constipation. Get your bowels moving, adapt to a raw fruit diet and the body will take care of it's self. Personally, I think you could see results in a month or so. If you do eat anything cooked, go for the lowest protein items as possible. That is what causes congestion in the body, cooked proteins. NO meat, processed dairy (even raw dairy is sometimes congesting, particuarly milk and cheese), grains (rice is ok in very small amounts when you want to cheat) If you MUST have something cooked, just eat some steamed veggies with a litte seasoning. Avoid refined oils. I would try to stay completely raw until you were satisfied with your results. As for the exercise, in excess it is acid to the body and ages us, but a small amount is good. It keeps the lymph flowing which keeps our body clean. Also when you are raw you can get away with much less exercise and when you do exercise, your endurance is even better than when you were a conditioned cooked athlete. Good luck!! Tweet