Re: Transform your life in 10 minutes with ancient 'youthing' practice

You can learn how to do the Five Tibetans here:

http://www.mkprojects.com/fa_TibetanRites.htm

However, if you would simply learn about your chakras and energy system and how to activate them in meditation you will accomplish much, much more.

Here's a site on how to run your energy though the information is a little skewed but it does give some information.

http://processcoaching.com/runningenergy.html