2 girls discuss importance of enough calories

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The 30bananasaday.com site recommends:

Females = at least 2,500 calories per day
Males = at least 3,000 calories per day

http://www.30bananasaday.com/profiles/blogs/calorierequirements



An official medical site:

Female: 14-18 = 2,400
Female: 19-30 = 2,400
Female: 31-50 = 2,200
Female: 51+ = 2,000 - 2,200

Male: 14-18 = 2,800 - 3,200
Male: 19-30 = 3,000
Male: 31-50 = 2,800 - 3,000
Male: 51+ = 2,400 - 2,800

http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/healthy-weight-bas...