Re: motivational: see my body temperature rise

Inspirational, I would say. I am impressed how fast the temperature went up, only approx two months.

From your extended supplement list:
"lithium aspartate – 15 mg – lithium deficiency is commonly found with mercury toxicity and my hair test shows a good example. Small amounts of lithium have been found useful for improving mood, and lithium is known to function in Iodine management and as a neuroprotective agent. Some find it causes a touch of brain fog and take it at bedtime for that reason (dosing discussion here)."
magnesium glycinate – 1,400 mg (switched from citrate for better absorption/bowel tolerance)

-I believe the lithium can be a key for many on iodine, I can confirm the mood elevation from it. especially when I was off it for a few weeks, then took some. Increased energy also, and a positive change in psyche. I take very small amounts, not at night as it energize me too much.

"magnesium glycinate – 1,400 mg (switched from citrate for better absorption/bowel tolerance)"

- what was the difference from the citrate, how much citrate was the bowel tolerance? Tweet