Re: My nerves hurt ...

Your symptoms describe exposure to heavy metals - lead or mercury for example can cause some of the symptoms you describe. Do you have silver (mercury) fillings? You might want to get tested for lead and mercury.

As was stated earlier a lack of B12 and other B vitamins can cause similar symptoms.

Also, and in general make sure you are getting enough full spectrum amino acids so your brain, neurotransmitters and nervous system can function properly. Whole eggs and nutritional yeast are among the best sources of amino acids and B vitamins among other things.

If you are sedentary, go outside and work your body like it's supposed to be worked in nature. Sitting stationary in the modern world is like caging an animal and seeing it go crazy with self destructive behavior. Humans are no different.

Just a few ideas to start, good luck. Tweet