This is the Cary Reams material, gathered together and made easy to read, which, if you take time to read and absorb, will help you put all the 'puzzle pieces' together.
If you haven't heard of/run into these ideas yet, you're in for a treat. Also, it will go a long way toward revealing what might be going on, with water fasting, and what to do *after* a water fast. So important! Basically, it covers how to get the body working optimally.
I'm putting it into "water fasting" (also) because it dovetails so beautifully--and will probably inspire and humble you (water fasters) with what a marvel the body truly is! I hope you will find the time. . . and enjoy