Ricky for me when I started to take potassium 2@ 99mgs I felt some improvements right away. I was so low at 1 I was getting so weak. THe magnsium I did not feel the effect as much until I started to do the magnesium oil 3 's aday plus some oral magnesium at night...
I do agree with Maria, everyone is different and things will be different for each of us.