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OT: Vitamin D3 dosage for detox/rebuild
 
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Published: 12 y
 

OT: Vitamin D3 dosage for detox/rebuild


I'm taking the D3, 1,000iu daily as part of my co's and there is 500iu D is my multi. That seems to be enough for daily dosage, so I'm o.k. with that.

Am planning a total detox program for sometime in September, so need to figure out clinical dosages for all vitamins and supplements. The numbers I'm finding for Vit D are all over the place.

What dosage would you recommend for a detox/rebuild program?
 

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