Glad I saw this...you helped get my mind off a nasty dessert recipe I just posted on Trap's forum cuz I wanted to share my misery - BWAhahahahaaaaaaaaaaa
Anyhoo, when I read this:
"...junk I know, but the perfect carrier for BUTTER..."
I could SO relate.
Here's something that has helped me. I have gluten-free pretzel sticks. I LIBERALLY dip them in butter. That way, I get the butter I'm craving, but not so much toast or bread.
Works great, and I'm not getting so much of the grain product...ENJOY!