Here's an analogy. You're thirsty. You NEED water. You have ONE swallow and your brain KNOWS you got more water available.
Your body is gonna SCREAM at you and you know you MUST have more water.
Drink it. Slowly, yes, but drink it all in.
Another analogy. Your body is SCREAMING for oxygen. You're given a STRAW to take it in. ummm
Your body NEEDS iodine. Please read more to see that those of us who took MORE iodine, and not less, discovered that the detox got EASIER, and not more hideous.