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Low calorie intake & the "lows" it causes
 
natway Views: 1,578
Published: 11 y
 

Low calorie intake & the "lows" it causes


What low calorie intake can cause keeping in the theme of "low":

low energy (fatigue)
low blood Sugar (hypoglycemia)
low blood pressure
low amount of sleep (insomnia)
low attention span (ADD)
low memory (poor)
low IQ
low thyroid (hypothyroidism)
low body temperature (intolerance to cold)
low resistance to infection
low resistance to stress
low appetite
low stomach acids (digestion problems)
low oil production (dry skin & hair)
low amount of hair (hair loss)
low libido
low confidence
low mood (depression)



An official guide to how many calories you need per day to be healthy and thrive:

http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/healthy-weight-bas...

 

 
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