Yoga For Weight Loss..

hi everyone,

its adam philips, a yoga student at http://www.anandayogashram.org,
will discuss here how yoga is helpful in loosing weight. Yoga is a natural method of physical and mental healing, when we do yoga for weight loss, we burn so many calories, thus excess calories are burnt when exercising yoga poses, this manner there is not much storage of calories in our body, Pranayam, Kundalini there are so many benefiicial yoga exercises that helps to control weight loss. Tweet