What is an Adaptogen?

What is an Adaptogen?

by Melanie Grimes
See more articles by Melanie Grimes

(The Best Years in Life) Adaptogens are plants that help the body maintain homeostasis and balance in the endocrine and hormonal systems. Recent research into stress has proven the important functions and usefulness of these plants.

Humans, under stress, send out hormones that trigger a flight or flight mechanism. The adrenals release cortisol, which enables short bursts of energy. Under constant stress, the adrenals give out and the body can no longer flight or flee. 

This is where adaptogens come in.  Read More.

See also:

Taking Time to Smell the Roses Really CAN Ease Stress

Natural immune modulators may provide a key to beating immune disorders