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Re: Dark Urine - Day 3 of WF
 
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Published: 11 y
 
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Re: Dark Urine - Day 3 of WF


My urine has been dark pretty much the whole time, though my water intake has varied greatly...the beginning I had 2L or more...recently much less.

Water is good for you. If you sweat, you need more. 8-10oz sounds crazy to me. but even with more, you should have dark urine.
 

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