Summer Breathing Exercises to Keep You Cool, Energized and Free from Allergy Attack

 Summer Breathing Exercises to Keep You Cool, Energized and Free from Allergy Attack

by Sárka-Jonae Miller
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(The Best Years in Life) Summertime is many people's favorite time of the year, but for some people summer means overheating, exhaustion from outdoor work projects and trying to keep up with the kids, and asthma and allergy attacks. Take control this summer with one simple change: change the way you breathe. From stimulating breaths when you need a pick up to cooling breaths when you need to cool down, you can control much of your summer experience with breathing exercises. Research even shows that people can reduce their dependence on asthma inhalers and allergy meds with Buteyko breathing, a simple and counterintutitive breathing style that could give you fewer attacks as well as more energy and less anxiety.  Read More.