Thanks for responding so fast. I am really new to pages like this and figuring out how to navagate these pages. (not to mention working 11 hours a day and not having time to just brouse) So where/how do I get this book explaining how to do the fast? I also thought that I saw someone mention a 30 or 40 day fast. Would that be in the same book or another one? I am looking to buy it tonight if I can.